Rich Graham (Navy SEAL Veteran) explains an option from our Combat Mobility System for engaging the prone position while maintaining both hands on the rifle. In this option here the shooter using a high port technique is able to execute this option with out sweeping the people to his left or right if needed. Again, this is one of many options and is not the only way to approach the prone position.
Safety note: you can practice this with a blue gun or during a dry firing session. To learn more about the Combat Mobility System you can join our Full Spectrum Warrior team. As a member you will receive many benefits, including access to our always growing training library!