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Find your target at long range

long range Feb 25, 2020

Rich gives a tip for finding your target at long range.

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Try this 7 minute Upper Body Warm-up

Uncategorized Feb 11, 2020

Looking for a new warm-up? Try this 7 minute upper body warm-up to limber up and get your body ready for more intense movements.

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FSW Takes new shooters to the Range

Uncategorized Feb 04, 2020

FSW had the opportunity to grow the shooting community while at Shot Show. They trolled the strip looking for people that had not shot before with the mission of introducing them to shooting in a safe and responsible manner. Check the video out and see how easy it is to grow our ranks.

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Tight Shoulders? Try this.

Uncategorized Jan 28, 2020


Greg Mihovich shows how to mobilize and strengthen weak shoulders.


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Why you should learn to shoot with either hand

handgun tactics Jan 14, 2020

Here Rich dispels some common myths of why you should learn to shoot with either hand.

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Make exercise harder without increasing weight

movement Dec 31, 2019

Looking for a new challenge? You don't have to lift heavier to get a harder workout.

Instead, try lifting unstable objects. Watch the video and learn more.

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Flashlight Clinch

combatives nauka Dec 24, 2019

Rich demonstrates how to clinch with improvised weapons in your hand.

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Mobility Tip

movement Dec 17, 2019

Rich demonstrates a technique for dips if you have limited shoulder mobility.

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Glock Reload Tip for Lefties

handgun Dec 10, 2019

Here's a pro-tip for all the left-handed shooters that utilize the Glock.

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Glock Reload

handgun Dec 03, 2019

Rich explains how to quickly and efficiently eject a magazine from a Glock.

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