Checkout the introduction to the Landmine Rotational Movement for Tactical Athletes from Greg Mihovich, contributing coach to Full Spectrum Warrior.
Sometimes you need to be able to throw someone and if you have a base level of fitness, it's time to graduate to multiplane and rotational explosive movements so you can.
Members of the FSW membership can check out Greg's complete Landmine series.
Interested in becoming a member and getting instant access to this series plus all of the other online training content? Check out the Full Spectrum Warrior Online Membership here.
In this video, Rich discusses how trust speeds up team success, how micromanagement breeds discontent, how the opportunity to fail leads to trust, and how those trusted have to do what they say.
For more information on how trust speeds up team success, he highly recommends the book, Speed of Success by Steven Covey. To support Rich in the work that he does, consider using this Amazon Affiliate link to get your copy of this book: Speed of Trust
Rich Graham covers a great progression to open up tight hips to allow for more dynamic and fluid movements.
Being able to move quickly into a more tactical position without injury means more combat effectiveness.
If you have great flexibility, try building strength in that position as demonstrated in the video. You can try plate carriers, KBs, or a combination of both.