Rich Graham covers a great progression to open up tight hips to allow for more dynamic and fluid movements.
Being able to move quickly into a more tactical position without injury means more combat effectiveness.
If you have great flexibility, try building strength in that position as demonstrated in the video. You can try plate carriers, KBs, or a combination of both.
Most concealed carry holders don't carry the full-size handguns that they use and train with at the range. Instead, they opt to carry a smaller frame handgun.
How does a smaller frame impact trigger finger position and discipline?
In the video above, Rich Graham discusses a technique for trigger finger discipline for smaller frames.
Watch as Rich Graham discusses how to climb a rope and gives techniques to make your climb more efficient.
This technique allows you to use your legs to climb instead of your arms.
You stand up on the rope and move your arms up so you can stand again.
This technique allows climbing even wearing body armor and kitted up because you are using more leg than arms.
Are you justified in using deadly force in a close combatives situation?
How do you identify if they are using a weapon?
If confronted with a close contact situation:
Watch as Rich Graham of Full Spectrum Warrior discusses complacency and mass shootings.
If you have the opportunity to carry and you don't, you're wrong.
What happens if the day chose to be complacent and not carry is the day you needed it most?
Carrying comes with responsibility though. You are of no use to anyone if you don't have the training and physical capability of using that weapon. It requires discipline and dedication.
So find a competent trainer in your area and go train with them. Hone the fundamentals. Invest in yourself. Be an asset to those around you.
In this video, Rich Graham discusses the impact of Toxic People on you, your life, and your businesses.
For more information on dealing with and recognizing Toxic People, check out the following two Amazon Affiliate Links:
Rich Graham of Full Spectrum Warrior gives a functional progression from the standing position to the supine position by offering a glimpse into the Combat Mobility System.
The Combat Mobility System is a comprehensive guide to the efficient movement with firearms.
Learn how to move better, more efficiently and more effectively while also reducing the chance of injury in dynamic environments.
Members of the Full Spectrum Warrior can access the Combat Mobility System library here.
Not yet a member? Join today.
Watch as Rich Graham as discusses a couple layers of home security.
First, dogs are a great deterrent. Their barking make criminals think twice about targeting your home.
Next, be preemptive with your car's panic system. Activate it if you think there's something outside that shouldn't be.
Finally, don't flip on the lights inside. You will be seen and you won't be able to see outside.
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