FULL SPECTRUM WARRIOR

Home Calendar About Us Blog Courses Store Enroll Now Login

6 Best KettleBell Exercises for Leg Day

movement Jul 28, 2020

These are my six go to KettleBell Exercises for strengthening the legs. If you like this and want more, members of the FSW can check out the complete Navy SEAL KB series.

 

Continue Reading...

3 Steps to defend yourself from a knife attack

concealed carry Jul 21, 2020

3 Steps to knife defense.

First, get off the line of attack.

Second, if you can, place an object in between you and the attacker.

Third, draw your weapon while on the move.

Continue Reading...

What type of ammo should you use for your AR15 for home defense?

home defense Jul 14, 2020

In this video, Rich covers what type of ammo he uses for his home defense AR15 and how he arranges it in his mag.

Continue Reading...

How to set up your AR-15 for home defense

weapon setup Jul 07, 2020

In this video I explain how I set up my rifle for home defense and the reasoning behind it.

Continue Reading...

medical tactical Jun 23, 2020

In this video, Rich discusses how he stages his medkit and why. Placement of your medkit is an often overlooked task and Rich explains why that is a disservice to both yourself and those around you. In addition, he explains how he made his kit even more useful by adding a body armor plate. He is also joined by Todd, the Newton County Tactical Medic, as they cover the contents of Rich's kit.

Continue Reading...

How to improve hip mobility

hip mobility movement Jun 16, 2020
 

Meet Brenna, of the FSW Contributing coaches. Brenna is Yoga and Yoga for First Responder Level 2 Instructor.

Brenna has a complete series on hip mobility on the FSW Online Training Library.

So if you want to move better, check out the video, join the FSW membership, and watch the rest of her series as well as all the other training videos the library has to offer.

Continue Reading...

How to choose a concealed carry gun

concealed carry Jun 09, 2020

In this video, Rich gives first time gun buyer some pointers for their first concealed carry gun.

 

Continue Reading...

How to extend the life of your rifle in storage

maintenance Jun 02, 2020

In this video, Rich explains how to extend the life of your rifle in storage by releasing the spring tension.

Continue Reading...

Body Armor Breathing

body armor May 26, 2020

Sucking wind with armor? Try this.

Continue Reading...

Are You Using Your Rifle Case Wrong

Uncategorized May 19, 2020

Rich gives some pointers for transporting your long gun in a rifle case.

Continue Reading...
1 2 3 4 5 6 7
Close

50% Complete

Two Step