Home Calendar Blog Courses Store Enroll Now Login

How To Reduce Swaying While Walking and Shooting

Many of us are familiar with rolling our feet heel to toe and keeping the knees bent to steady the rifle while shooting on the move. Here we breakdown the body mechanics even further with some students on the range. Walking with a wider stance and/or feet on an angle will make your hips sway left to right as you walk making your sites sway across the target side to side. By keeping you feet straight and walking with your feet narrow (like walking a tight rope) you will immediately see a reduction in sway while you move. Hope that helps!


Continue Reading...

The Importance of Natural Point of Aim and Follow Through

long range shooting Mar 02, 2021

In this video, Rich shares the importance of the natural point of aim.

Continue Reading...

Are Tall Shooting Sticks Stupid?

long range shooting Feb 23, 2021


In this video, Rich shares his thoughts on how to properly use shooting sticks or a monopod.


Continue Reading...

Iron Sharpens Iron

community Feb 10, 2021

Quick buddy exercise from this past weekend's Protector's Summit. What a fantastic weekend with an even better group of guys.

As iron sharpens iron, so one friend sharpens another. Proverbs 27:17

Build your community. 

Continue Reading...

Avoiding Car Theft in Long Term Parking

situational awareness Jan 26, 2021

Today is a simple tip for avoiding car theft when you leave your car in long term parking.

Continue Reading...

Evading an Active Shooter

In the chaos of an active shooter attack or similar situation we may find ourselves trapped in certain sections of a building or structure. At this point we might decide to establish a fight position but we may not be out of options yet. Another option for evading is going through the walls. In many cases the interior walls of newer construction building are made of sheetrock or like materials that are easily breached giving you the opportunity to advance to a new section of the floor and possibly evading the attacker.

Members can take advantage of our online training series for "Active Shooter Response" which Rich has taught to many corporations around the country! This is key information you and your family should know.

Become an FSW member and gain instant access to our digital training library.

Continue Reading...

Upgrading Your Strikes with a Carabiner

In today's tip, Rich shares how to use an item you can carry pretty much anywhere as an improvised weapon to upgrade your strikes.

Members of the FSW can check out more videos on these tips here and here.


Continue Reading...

Arm Slides for Mobility

mobility movement Jan 06, 2021

Working a simple but effective shoulder mobility drill today. Regardless if you have had a shoulder injury in the past or not, this series is a great way to keep your upper body fluid and to maintain strength. Our focus throughout this exercise is to maintain contact with the wall from start to finish, making sure not to arch our back or extend our neck away from the wall in order to compensate for lack of mobility and strength in our shoulders. Focus in on opening your chest while maintaining contact with the wall with slow and steady arm movements.

This is just one of many mobility exercises we can do. Join now and get instant access to the rest of our extensive training library.

Continue Reading...

50% Complete

Two Step