FULL SPECTRUM WARRIOR

Home Calendar About Us Blog Courses Store Enroll Now Login

Does your hip mobility promote combat effectiveness?

Uncategorized Sep 04, 2019

Rich Graham covers a great progression to open up tight hips to allow for more dynamic and fluid movements.

Being able to move quickly into a more tactical position without injury means more combat effectiveness.

If you have great flexibility, try building strength in that position as demonstrated in the video. You can try plate carriers, KBs, or a combination of both.

 

Stay connected with news and updates!

Join our mailing list to receive the latest tactical tips and updates from our team.
Don't worry, your information will not be shared.

Sign Up
Close

50% Complete

Two Step