Rich Graham covers a great progression to open up tight hips to allow for more dynamic and fluid movements.
Being able to move quickly into a more tactical position without injury means more combat effectiveness.
If you have great flexibility, try building strength in that position as demonstrated in the video. You can try plate carriers, KBs, or a combination of both.
Join our mailing list to receive the latest tactical tips and updates from our team.
Don't worry, your information will not be shared.