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Mobility Tip

movement Dec 17, 2019

Rich demonstrates a technique for dips if you have limited shoulder mobility.

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Glock Reload Tip for Lefties

handgun Dec 10, 2019

Here's a pro-tip for all the left-handed shooters that utilize the Glock.

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Glock Reload

handgun Dec 03, 2019

Rich explains how to quickly and efficiently eject a magazine from a Glock.

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Sling Tips

Uncategorized Nov 26, 2019

In this video, Rich covers how to run a two point-sling. 

Do you prefer a two-point or a single-point sling? Have you tried both?

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Tactical Reloads

handgun tactical tips Nov 18, 2019

The worst has happened and you had to stop a threat by firing your firearm.

Depending on the situation, it may be wise to accomplish a tactical reload.

Watch the video above as Rich Graham demonstrates how and when to do a tactical reload.

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Become a Landmine

movement Oct 21, 2019

Checkout the introduction to the Landmine Rotational Movement for Tactical Athletes from Greg Mihovich, contributing coach to Full Spectrum Warrior.

Sometimes you need to be able to throw someone and if you have a base level of fitness, it's time to graduate to multiplane and rotational explosive movements so you can.

Members of the FSW membership can check out Greg's complete Landmine series.

Interested in becoming a member and getting instant access to this series plus all of the other online training content? Check out the Full Spectrum Warrior Online Membership here.

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Speed of Trust

mindset Oct 15, 2019

In this video, Rich discusses how trust speeds up team success, how micromanagement breeds discontent, how the opportunity to fail leads to trust, and how those trusted have to do what they say.

For more information on how trust speeds up team success, he highly recommends the book, Speed of Success by Steven Covey. To support Rich in the work that he does, consider using this Amazon Affiliate link to get your copy of this book: Speed of Trust

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Does your hip mobility promote combat effectiveness?

Uncategorized Sep 04, 2019

Rich Graham covers a great progression to open up tight hips to allow for more dynamic and fluid movements.

Being able to move quickly into a more tactical position without injury means more combat effectiveness.

If you have great flexibility, try building strength in that position as demonstrated in the video. You can try plate carriers, KBs, or a combination of both.

 

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Trigger Discipline on Concealed Carry Firearms

concealed carry handgun Aug 26, 2019

Most concealed carry holders don't carry the full-size handguns that they use and train with at the range. Instead, they opt to carry a smaller frame handgun.

How does a smaller frame impact trigger finger position and discipline?

In the video above, Rich Graham discusses a technique for trigger finger discipline for smaller frames.

 

 

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Rope Climb Technique and Tips

movement Aug 20, 2019

Watch as Rich Graham discusses how to climb a rope and gives techniques to make your climb more efficient.

This technique allows you to use your legs to climb instead of your arms.

You stand up on the rope and move your arms up so you can stand again.

This technique allows climbing even wearing body armor and kitted up because you are using more leg than arms.

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