In this video I'm joined by fellow Navy SEAL Jonny Marden as we discuss mindset and skillsets over hardware.
In this video, I cover three items I don't leave home without when I travel.
First, my bag is a Ballistipax. It makes sense to add a plate and make your bag even more useful but the Ballistipax takes it a step further by making it easily deployable. You can check it out and FSW subscribers can get the discount code.
Next, I carry an RFID sleeve for my cards, cell phone, and passport. My go to is Silent Pocket.
Finally, I don't leave home without an adapter plug so I can easily charge my devices on the go.
In this video Rich shows how to use the high ready position when moving around people.
These are my six go to KettleBell Exercises for strengthening the legs. If you like this and want more, members of the FSW can check out the complete Navy SEAL KB series.
3 Steps to knife defense.
First, get off the line of attack.
Second, if you can, place an object in between you and the attacker.
Third, draw your weapon while on the move.
In this video, Rich covers what type of ammo he uses for his home defense AR15 and how he arranges it in his mag.
In this video I explain how I set up my rifle for home defense and the reasoning behind it.
In this video, Rich discusses how he stages his medkit and why. Placement of your medkit is an often overlooked task and Rich explains why that is a disservice to both yourself and those around you. In addition, he explains how he made his kit even more useful by adding a body armor plate. He is also joined by Todd, the Newton County Tactical Medic, as they cover the contents of Rich's kit.
Meet Brenna, of the FSW Contributing coaches. Brenna is Yoga and Yoga for First Responder Level 2 Instructor.
Brenna has a complete series on hip mobility on the FSW Online Training Library.
So if you want to move better, check out the video, join the FSW membership, and watch the rest of her series as well as all the other training videos the library has to offer.
In this video, Rich gives first time gun buyer some pointers for their first concealed carry gun.
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