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Uncategorized Aug 25, 2020

In this video I'm joined by fellow Navy SEAL Jonny Marden as we discuss mindset and skillsets over hardware.

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Three Travel Essentials

Uncategorized Aug 18, 2020

In this video, I cover three items I don't leave home without when I travel.

First, my bag is a Ballistipax. It makes sense to add a plate and make your bag even more useful but the Ballistipax takes it a step further by making it easily deployable. You can check it out and FSW subscribers can get the discount code.

Next, I carry an RFID sleeve for my cards, cell phone, and passport. My go to is Silent Pocket.

Finally, I don't leave home without an adapter plug so I can easily charge my devices on the go.


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Moving around people with a firearm

In this video Rich shows how to use the high ready position when moving around people.

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6 Best KettleBell Exercises for Leg Day

movement Jul 28, 2020

These are my six go to KettleBell Exercises for strengthening the legs. If you like this and want more, members of the FSW can check out the complete Navy SEAL KB series.


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3 Steps to defend yourself from a knife attack

concealed carry Jul 21, 2020

3 Steps to knife defense.

First, get off the line of attack.

Second, if you can, place an object in between you and the attacker.

Third, draw your weapon while on the move.

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What type of ammo should you use for your AR15 for home defense?

home defense Jul 14, 2020

In this video, Rich covers what type of ammo he uses for his home defense AR15 and how he arranges it in his mag.

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How to set up your AR-15 for home defense

weapon setup Jul 07, 2020

In this video I explain how I set up my rifle for home defense and the reasoning behind it.

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medical tactical Jun 23, 2020

In this video, Rich discusses how he stages his medkit and why. Placement of your medkit is an often overlooked task and Rich explains why that is a disservice to both yourself and those around you. In addition, he explains how he made his kit even more useful by adding a body armor plate. He is also joined by Todd, the Newton County Tactical Medic, as they cover the contents of Rich's kit.

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How to improve hip mobility

hip mobility movement Jun 16, 2020

Meet Brenna, of the FSW Contributing coaches. Brenna is Yoga and Yoga for First Responder Level 2 Instructor.

Brenna has a complete series on hip mobility on the FSW Online Training Library.

So if you want to move better, check out the video, join the FSW membership, and watch the rest of her series as well as all the other training videos the library has to offer.

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How to choose a concealed carry gun

concealed carry Jun 09, 2020

In this video, Rich gives first time gun buyer some pointers for their first concealed carry gun.


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