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Arm Slides for Mobility

mobility movement Jan 05, 2021

Working a simple but effective shoulder mobility drill today. Regardless if you have had a shoulder injury in the past or not, this series is a great way to keep your upper body fluid and to maintain strength. Our focus throughout this exercise is to maintain contact with the wall from start to finish, making sure not to arch our back or extend our neck away from the wall in order to compensate for lack of mobility and strength in our shoulders. Focus in on opening your chest while maintaining contact with the wall with slow and steady arm movements.

This is just one of many mobility exercises we can do. Join now and get instant access to the rest of our extensive training library.

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